Services
About My Clients
Seeking help is challenging. Having to share thoughts and feelings with people can be intimidating. Having to talk to someone you don’t know can be intimidating. Stranger danger! However, like many things in life it's not as hard as it seems. I work with people who feel overwhelmed with their thoughts and stress. Overthinking leads to anxiety, anxiety leads to avoidance, and avoidance leads to feeling unhappy. Let's break that cycle!
My Background and Approach
For the past 7 years as a counselor, I have worked in many different settings with a variety of populations. I have worked with individuals, groups, families and couples. In this time, I have honed my skills and been able to drill down to where my skills really shine. My current primary focus is working with adults struggling with mood issues, stress, and/or any other barriers that we all find at various points in life. While my practice and skills as a counselor are ever changing and growing, the foundation of my work has not changed. I approach my work, with all clients, based on meeting them where they are and creating alliances. This allows the relationship to feel safe and thus leads to exploration of self in order to change.
My Personal Beliefs and Interests
I believe that all people are inherently able to heal themselves and find contentment in life. The ability to get there just requires some exploration to figure out what is anchoring us and then find those ways to unlock our fullest potential.