Services
- Individual
About My Clients
Specialties and Expertise Top Specialties Anxiety Addiction Trauma and PTSD Expertise Anger Management Bipolar Disorder Body Positivity Coping Skills Depression Dual Diagnosis LGBTQ+ Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Peer Relationships Sex Therapy Sex-Positive, Kink Allied Sexual Abuse Sexual Addiction Substance Use Thinking Disorders Transgender
My Background and Approach
I use an integrative approach combining DBT, CBT, Solution-Focused Therapy, EMDR, and mindfulness to help clients build coping skills and resilience. DBT addresses emotional regulation, CBT reframes negative thoughts, and Solution-Focused Therapy leverages strengths and sets goals, while mindfulness cultivates present-moment awareness for overall emotional well-being.