Services
About My Clients
I work with people who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation.
My Background and Approach
I take an integrative approach to counseling. I weave modern mental health techniques like Cognitive Behavioral Therapy (CBT), EMDR, and EBT, with integrative techniques like subtle movement, breath-work, visualizations, and meditation. I meet you where you are with no judgement or expectation. I am a certified and trained yoga therapist and I have been practicing and teaching yoga for over twenty years. I will work to cultivate a relationship built on trust and safety designed to achieve your unique goals. I am confident that together we will find what empowers you and brings meaning to your life. I offer night and weekend sessions. Take the first step and make an appointment with me today!
My Personal Beliefs and Interests
My personal philosophy of counseling begins and ends with grace and a willingness to enter an individual's experience alongside them. I entered this field because I feel that I have an authentic listening heart that desires to see people live as whole, healthy individuals. I believe in holistic healing that takes into consideration the whole person - physical, emotional, mental, environmental, and spiritual. I believe that counseling is a pathway for growth and healing. It is an opportunity for you to explore your own thoughts and feelings in a safe environment.