Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Do you find yourself looking for validation from people, places or things to fill a void? Have you experienced a decline or loss of self-esteem or have anxiety over how others view or think of you? I know exactly what this feels like. Over time various experiences, relationships or situations have stripped you of your confidence and ability to self validate so you look for it in other places. Therapy can help rebuild your confidence, value and self worth and gain tools to reclaim your life!
My Background and Approach
I am a CAADC, CSAC, LPC practicing in Virginia and Florida, with over 20 years experience helping individuals through counseling and therapy. I specialize in the areas of: navigating narcissistic abuse, anxiety, depression, trauma, improving value, self-esteem/self-worth, relationships, self growth, identifying core beliefs, strengthening connections and managing life stressors. My counseling style is welcoming, warm, interactive, relaxed and non-judgmental. I believe in equality and treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My therapeutic style combines person centered approach, cognitive-behavioral and psychodynamic therapy. However, I will adapt and adjust my approach and style to meet the needs of each individual. It takes strength and courage to get here, and I look forward to the opportunity to walk along side you on this journey! Navigating the swells of life is hard, let's discover how to balance the ride.
My Personal Beliefs and Interests
I believe in equality and treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I believe that everyone deserves to feel confident and have a firm foundation and belief in themselves. I believe that we all need a safe place to explore ourselves and our experiences and deserve to gain our own insight into how we want to live our life to the full extent. I believe in you and your ability to thrive and excel.