Services
About My Clients
We work with anxiety, depression, trauma, self-esteem, life transitions, college life, young adulthood, relationships, women and men’s issues, parenting struggles, grief and loss, work/career challenges and existential and spiritual concerns. We also offer therapy for adolescents and children including teen therapy, play therapy and parent support.
My Background and Approach
All of our therapists are trained in Emotionally Focused Therapy (EFT) ; a highly effective approach to help couples create real change in their relationships. EFT can greatly help with communication, heal wounds such as infidelity, deepen your intimate connection and support you on the path towards more closeness, honesty and connection. In addition to EFT, each clinician brings their own approach to working with adults including IFS, Somatic Work, Mindfulness, EMDR, Brainspotting, ACT and Expressive Arts Therapy, The heart of our work is to help you develop deeper self-understanding, self-compassion and coping skills while working through and finding healing for past wounds and traumas.
My Personal Beliefs and Interests
We offer a safe, supportive environment for all clients and draw from effective, evidence based approaches to therapy. We will provides support and guidance to support you with your goals while helping to increase self-awareness, strengthen inner resources, and develop a more conscious, connected relationship with yourself and others.