Services
- Individual
About My Clients
If you’re looking for a genuine and authentic therapist who believes in swearing and humor in the therapeutic relationship then look no further. You’ll gain tools to manage anxiety, ADHD, and stress while building a kinder relationship with yourself. We’ll work to quiet your inner critic, strengthen self-acceptance, and develop practical strategies to boost your confidence. My goal is for you to leave each session with insights and strategies that empower you to navigate life’s challenges.
My Background and Approach
Hi, I’m Denae! As a therapist who lives in the neurodivergent world myself, I believe therapy should be both real and lighthearted. With over a decade in behavioral health and dual licenses in counseling and addictions, I bring both clinical training and personal experience. I hold a master’s degree in Clinical Mental Health Counseling from Regis University. My goal is to create a safe space where you can show up authentically, free from judgment, with a touch of humor along the way.
My Personal Beliefs and Interests
My approach is grounded in empathy, humor, and authenticity. I believe therapy can be a space for honest, tough conversations without losing warmth and lightness. I focus on helping you recognize and challenge negative self-talk and cognitive distortions. Our sessions are collaborative, creating a supportive space where you can accept all parts of yourself.