Services
About My Clients
I help teens and adults navigate anxiety, life transitions, and self-esteem challenges with curiosity and compassion. I guide clients toward forgiving themselves, forgiving others, and finding hope while working through difficult circumstances, including grief, divorce recovery, and betrayal trauma. Each of us has unique life experiences, and my goal is to help you restore inner peace.
My Background and Approach
I take a transparent, collaborative approach to healing, focused on equipping you with tools to use in real life. I use a multifaceted approach with client-centered, strengths-based, solution-focused, and cognitive behavioral therapy (CBT) practices to help you identify unhelpful thought patterns, reframe negative thought cycles, and build practical coping skills. I am trained in Trauma-Focused CBT and Restoration Therapy. I am dedicated to evidence-based care and to creating a supportive, non-judgmental environment where you feel truly heard and empowered to make lasting changes.