Services
About My Clients
I work with a range of clients navigating anxiety, self-worth, and life transitions, along with the exhaustion that comes from holding everything together. My approach is person-centered, meaning you're the expert on your own life and I'm here to walk alongside you, not hand you a script. I bring in CBT, or cognitive behavioral therapy, as a practical layer when it's useful. If you're looking for a space to be honest without judgment, I'd love to work with you.
My Background and Approach
My approach is collaborative and judgment-free. I meet clients where they are, using person-centered therapy with elements of CBT (cognitive behavioral therapy) to help clients understand the thoughts and patterns driving how they feel, at a pace that actually fits their life. I am LGBTQIA+ affirming and welcome clients of all backgrounds and identities. I believe therapy works best when it feels like a real conversation, not a script, and when clients leave sessions with something they can actually use.