Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you overwhelmed with life stressors due to family conflicts or systemic issues? Do you sometimes feel so anxious, depressed, misunderstood, or numb that you feel disconnected from everything or everyone? Are you constantly prioritizing everyone except yourself? Are you simply tired of feeling stuck or overthinking? Well I get it! Many of the clients that I see are experiencing the same thing. You are not alone.
My Background and Approach
I have a history of working with many individuals from different backgrounds; combating an array of issues such as domestic violence, abuse, relationship issues, family conflict, emotional regulation, and more. During our initial session we'll discuss some of your most prominent issues or concerns. The next session we will discuss goals and establish a plan that's right for you! I work from a strength based, cultural, and trauma sensitive lens. I meet you where you are! If you're looking for someone to help you navigate challenges, discomfort, and grow through your experiences. I am right for you. Depending on your needs we may utilize TFCBT,CBT, DBT skills, etc. No matter the path you take, we're going to reach your goals together!
My Personal Beliefs and Interests
I am passionate about supporting children, teens, adults, and couples through challenges, anxiety, depression, traumatic experiences, life stressors, and adversities using mindfulness and psychotherapy. The body, mind, and spirit are all connected— everything begins with our mind. I believe in building capacity, to help teach ourselves how to thrive within our own lives. If you’re looking for someone who can hold you accountable while also being empathetic and encouraging, I am a referral away!