Services
About My Clients
I value meeting people where they are, without judgment! I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
My Background and Approach
At Mending Paths Therapy, I am dedicated to supporting individuals and couples on their journey toward healing, connection, and personal growth. Whether working with individuals or couples, my approach is grounded in the power of connection and the belief that our relationships with others, and ourselves, are central to emotional well-being. I aim to create a safe, empathetic space where clients can explore their experiences, heal from past wounds, and cultivate deeper, more authentic connections. With a relational approach, I honor the uniqueness of each person’s journey, recognizing how past experiences, systemic factors, and interpersonal dynamics shape mental health. Whether you’re seeking to heal from trauma, improve communication, or deepen connection with yourself or your partner, my hope is to walk with you toward clarity, empowerment, and lasting change.
My Personal Beliefs and Interests
My approach to therapy is relational, person-centered, trauma-informed, and pulls from Emotion Focused, Somatic, Humanistic, Psychodynamic, and Acceptance and Commitment Therapy. I also believe it’s extremely important to consider the profound impact that existing with a marginalized identity has on our mental health. I operate under a lens that constantly considers the ways that systemic oppression and intergenerational trauma continues to impact our mental health.