Dedric Davidson (he/him/they)

OCD can make your own mind feel like the enemy. Intrusive thoughts on repeat, urges to check or fix, exhausting mental rituals. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, paired with DBT skills for distress tolerance. Together we'll work at a pace that feels manageable, so you can respond to intrusive thoughts differently instead of getting stuck in the loop. You don't have to keep fighting your mind alone

Anxiety has a way of convincing you that you're always one step behind, always at risk, never quite safe. I help adults quiet that constant alarm using evidence-based tools like CBT and DBT; building real skills for emotional regulation and mindfulness, not just coping in the moment. My goal is to help you stop merely surviving the day and start reconnecting with your values, so life feels like yours again instead of something to get through.

Feeling unseen, disconnected, or stuck in the same patterns with people you love is draining. I use an attachment-based, person-centered approach to help you understand where those patterns come from and how to build healthier connection. Whether it's family conflict, isolation, or difficulty trusting closeness, we'll work together to help you feel more secure; in your relationships and in yourself.

DBT gives you practical, real-world skills for the moments that feel unmanageable; big emotions, urges to shut down or lash out, relationships that feel like too much. Together we'll work on emotional regulation, distress tolerance, and mindfulness, so you have tools you can actually use in daily life, not just in session. The goal isn't to eliminate hard emotions, but to help you move through them without losing yourself.

Our thoughts, feelings, and behaviors are deeply connected, and CBT helps make sense of that connection. I work with clients to identify the thought patterns keeping them stuck, whether that's anxiety, self-criticism, or avoidance, and build more balanced, workable ways of thinking. It's a collaborative, practical approach focused on real change, not just insight; helping you respond differently to what used to feel automatic.

Change is rarely as simple as just deciding to do something different. Motivational interviewing helps us explore what you actually want for yourself; your values, your ambivalence, what's getting in the way; without judgment or pressure. Rather than telling you what to do, I help you find your own reasons for change and build momentum toward it. This approach works especially well alongside other modalities like DBT and CBT.

Feeling unseen, disconnected, or stuck in the same patterns with people you love is draining. I use an attachment-based, person-centered approach to help you understand where those patterns come from and how to build healthier connection. Whether it's family conflict, isolation, or difficulty trusting closeness, we'll work together to help you feel more secure; in your relationships and in yourself.