Services
About My Clients
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides
My Background and Approach
Dr. Debra Winegarden founded MindDivers Inc., where she combines her love for scuba diving and therapy to make waves in mental health awareness. MindDivers is your compassionate sanctuary for the journey toward mental well-being. We're dedicated to guiding you through challenges, fostering resilience, and helping you find balance in life. Dive into MindDivers and discover a unique approach to mental health care where we have a large team of experienced clinicians dedicated to helping you. Our Approach: Empathetic Care, Tailored Solutions Embark on a transformative journey with our team of skilled therapists and board-certified psychiatrists. We believe in a comprehensive, personalized approach to mental wellness that integrates evidence-based therapies and psychiatric expertise.
My Personal Beliefs and Interests
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly). It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life.