Services
About My Clients
My clients often struggle with chronic stress, poor sleep, burnout, or feeling out of sync in their bodies and daily routines. They want a therapist who understands the mind‑body connection and how habits, nourishment, and nervous system patterns shape emotional health. I offer a warm, structured space to explore these patterns and build steadier routines that support resilience and balance.
My Background and Approach
My approach is rooted in the understanding that emotional health is deeply connected to the body, daily habits, nourishment, and nervous‑system patterns. I blend integrative mind‑body therapy with traditional evidence‑based methods, including cognitive‑behavioral strategies, to help you understand what’s driving your stress, anxiety, low mood, or sleep challenges. I hold advanced certification in integrative mental health, with training in mind‑body therapies, stress physiology, and lifestyle‑based mental health. I’m warm, structured, and collaborative, offering clear guidance while honoring your pace. My certified therapy dog, Coco, often joins sessions to offer gentle co‑regulation and comfort. Together, we’ll explore patterns, strengthen resilience, and create meaningful shifts that support long‑term wellbeing.