Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Whether it's anxiety keeping you up at night, feeling disconnected from others and yourself, or having trouble balancing work, family, social life, self-care, and everything else, you're not alone in this journey. If you're looking to create a healthier relationship with yourself and others, stop the people pleasing and perfectionism tendencies, or just need a safe space to unravel it all, I'm here to listen, support, and challenge you to live the kind of life you want to live.
My Background and Approach
Therapy isn't one-size-fits-all. It's personalized to fit you—your life, your experiences, and your unique needs. Together, we'll uncover your strengths, rewrite narratives that no longer serve you, and reclaim control over your life's direction. I believe in a therapeutic partnership where your voice is heard and respected. It's not just about addressing challenges; it's about fostering resilience and embracing new possibilities. Whether you're navigating anxiety, depression, life transitions, or relationship issues, I'm here to support you every step of the way. My style has been described as warm, supportive, and compassionate. I operate from a solution-focused and person-centered approach and see myself as an advocate and cheerleader for my clients. Take the first step towards a brighter future. Let's embark on this journey together and empower you to live a life that's fulfilling and meaningful.
My Personal Beliefs and Interests
I often incorporate conversations surrounding oppression and privilege into sessions. If we aren't acknowledging the societal effects of racism, sexism, classism, ableism, ageism, and sizeism on our lives, we're leaving out a huge piece of the equation.