Services
About My Clients
You may not know what your best life even looks like, but you know you aren't there yet. I can help you get there - find connection, align with your truth, and discover YOUR best life.
My Background and Approach
I feel like my practice is an extension of myself and the culmination of over a decade of professional experience combined with my own human experience. I work from a Mindfulness-based approach combined with Cognitive Behavioral Therapy to assist in immediate anxiety reduction and create long term habits to promote overall wellbeing. I have spent the last decade and a half in various roles working with individuals and families. I opened the doors of my private practice in January of 2018 after spending three years providing behavioral health services in a medical setting.
My Personal Beliefs and Interests
What most informs my work outside of my educational and professional background is life experience. I am... An avid believer in the strength of insight and intention. An advocate for Special Education and Dyslexia Awareness. A life long learner. A supporter of EVERY individuals right to live authentically and true to themselves without judgement and most importantly with support, acceptance, and LOVE.