Services
- Individual
- Couples
- Group
About My Clients
I became a therapist because I understand what pain feels like, and I bring deep empathy and compassion to people who are struggling. I work with adults who are struggling with anxiety, depression, and trauma. I have a special interest in serving the neurodivergent population and their caregivers. I run support groups for parents of neurodivergent children. Please reach out.
My Background and Approach
With over 20 years of experience, I draw from a range of evidence-based approaches—including psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). I tailor my work to your unique needs, helping you move toward greater clarity, self-understanding, and growth. My approach is client-centered and collaborative. I prioritize building a trusting and safe therapeutic relationship where we can explore your challenges and uncover your strengths. A core foundation of my practice is providing a space free of judgment. My warmth and authenticity allow clients to feel safe and supported, which makes it easier to share openly about struggles that may feel too heavy to carry alone. My practice is open and affirming to all, including LGBTQ+ individuals and those who are neurodiverse. Whatever brings you here, you are welcome.
My Personal Beliefs and Interests
As I have written above, I understand what it means to struggle. I have suffered from anxiety and depression for much of my life, and I have gained immense insight, understanding, and coping strategies from my own experience in therapy. To that end, you will find me to be a genuine person who is deeply committed to helping you find your path in life. As a mom to an amazing neurodivergent son, I understand the challenges parents face when raising a child in a world that often does not allow our kids to thrive. I believe that providing therapy and support to the neurodivergent community and their caregivers is greatly needed. Overall, I feel that living in today's world is not easy, whatever you are suffering with - and I'd like to help you find your way. Please reach out.