Services
About My Clients
I work best with clients who have spent their lives feeling like they are either too much or not enough. Many of them have been taught to shrink themselves to be accepted or to constantly prove their worth by overextending. Often, they are BIPOC, LGBTQIA+, neurodivergent, or part of other marginalized communities, carrying the weight of external expectations while yearning for a space where they can simply exist as they are.
My Background and Approach
Together we will decide the most appropriate ways to help you make progress. Through evidence-based modalities like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I help clients unlearn harmful patterns, develop self-compassion, and build practical tools for emotional regulation and healing.
My Personal Beliefs and Interests
I understand how anxiety, depression, and burnout can take hold when the world repeatedly tells you that you need to be something other than yourself. My work is grounded in a trauma-informed, intersectional, and person-centered approach, ensuring that each client’s unique identities and lived experiences are honored. If any of this resonates with you, I invite you to take that next step toward healing. You don’t have to do this alone. I’m here to walk with you, to listen, and to help you create a life that feels authentic, fulfilling, and aligned with who you truly are. Let’s start this journey together.