Deanna Loh (she/her)

Maybe your thoughts are constantly racing and your body is tense and restless. You’re questioning everything—your relationships, your career, your purpose. With curiosity and care, we’ll explore their triggers, trace their origins in your past, and shift old patterns that aren’t serving you anymore. We’ll help you learn how to process your emotions—not just through your thoughts, but also through your body—so they don’t build up and take over the way they have been.

You may be feeling numb—you’re having a hard time getting out of bed, connecting with people you care about, and enjoying things you used to. With curiosity and care, we’ll explore their triggers, trace their origins in your past, and shift old patterns that aren’t serving you anymore. We’ll help you learn how to process your emotions—not just through your thoughts, but also through your body—so they don’t build up and take over the way they have been.

This stage of life, with so much change and uncertainty about the future, can feel overwhelming. Being a teen comes with many challenges—pressures to succeed, questions about identity, fitting in at school, complicated relationships. We’ll create a space where we can get to know each other, be real, and talk about what matters.

Hakomi is a body-based approach that uses mindfulness to help you slow down, tune in, and understand what’s happening inside you. It moves beyond talking about change, and instead helps you experience it in real time. You’ll learn to become more aware of what’s happening in your body and mind in the present moment, giving you insights to make more authentic life choices. Over time, this work can lead to deep transformation—a stronger sense of self and a more compassionate, empowered way of being

Life can feel uncertain during these stages of change—adapting to the pressures of school or work, maintaining a social life, meeting family expectations—all while figuring out who they are. Discover compassionate therapy designed to support teens and young adults in overcoming their struggles so they can step into their full potential.

EMDR is an evidence-based approach that helps you process trauma and difficult experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR supports the brain in reprocessing stuck memories, reducing their emotional intensity and helping clients feel more grounded, resilient, and in control.

IFS is an evidence-informed approach that helps you understand the different "parts" within you, and their perspectives, roles, and purposes in influencing your thoughts and behaviors. IFS is an effective approach to help you understand and change stuck patterns or process trauma.