Deanna L. Koschel (She)

Depression can feel like a heavy fog, making it difficult to find joy or motivation. You’re not alone, and together, we’ll work on strategies to manage these feelings and restore a sense of purpose. Using a combination of supportive therapy and practical tools, I’ll guide you toward building a stronger foundation for emotional resilience. Our goal is to create a pathway to relief and gradually help you reconnect with the positive moments life has to offer.

Anxiety can be overwhelming, making everyday situations feel daunting. I understand the impact this can have on your quality of life. Through targeted techniques, we’ll explore ways to manage anxious thoughts and regain a sense of control. Together, we’ll develop a toolkit to help you handle anxiety in the moment, reduce its intensity over time, and empower you to move forwa

Finding the right balance with medication can make a significant difference in mental health. My approach to medication management is collaborative, ensuring we monitor what works best for you. I’ll work closely with you to evaluate your needs, adjust as necessary, and answer any questions you have along the way. Our aim is to use medication as a supportive tool alongside other strategies to enhance your overall well-being.

CBT is a practical, goal-oriented approach that focuses on identifying and changing negative thought patterns that impact emotions and behaviors. Together, we’ll work on recognizing these patterns and developing healthier responses, helping you manage symptoms and improve your outlook. By practicing these skills, you’ll gain tools to handle everyday challenges more effectively.

Motivational Interviewing is a client-centered technique designed to encourage and strengthen your motivation for change. I’ll support you in exploring your values, addressing any ambivalence, and setting meaningful goals. Together, we’ll work on building the confidence and commitment needed to make positive, lasting changes that align with your personal goals.

Psychodynamic therapy focuses on understanding how past experiences influence present behavior and emotions. By exploring these patterns, we gain insight into unresolved issues and unconscious motivations. Together, we’ll work to bring these insights to the surface, helping you gain self-awareness and make meaningful changes that promote emotional well-being.