Services
- Individual
About My Clients
One of the most common things I hear from clients is: "I know what I should do — I just can't make myself do it." That gap between knowing and doing isn't a willpower problem. It's a behavioral one. Understanding what's actually driving your patterns — the triggers, the rewards, the avoidance — is what makes change stick. That's the work. If you've been feeling stuck, you're not broken. You just haven't found the right approach yet.
My Background and Approach
Specialized training and experience with multidisciplinary teams on holistic treatment planning and care. Approach is grounded in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused treatment.
My Personal Beliefs and Interests
At Behavioral Efficiency PLLC, therapy goes beyond symptom relief—we focus on enhancing your overall behavioral efficiency. We integrate evidence-based modalities like CBT with person-centered strategies to promote long-term growth, clarity, and resilience. You won’t find a one-size-fits-all plan here—every session is tailored to your unique goals and patterns.