Services
About My Clients
I currently work with individuals who are experiencing life changes due to medical disabilities. Do you have a life change that has you feeling depressed, lonely or anxious? Let me help you discover ways to overcome those feelings.
My Background and Approach
Let me help you discover your unique strengths and show you how to use those strengths to change negative thoughts and problem solve. In our sessions I will learn about your concerns and help you create goals to improve your depression and anxiety. You will learn about mindfulness techniques that help you get in touch with your self and help you take control of your anxiety.
My Personal Beliefs and Interests
I know how debilitating anxiety and depression can become. It makes you feel like everything you do is not good enough or wrong. Life does not have to be this way. You can learn the skills to overcome your depression and anxiety. In fact, I believe you have the right to not live your life that way. Empower yourself to know that you deserve to be happy.