About My Clients
“Why can’t I just be happy?” Does that thought sound familiar? It’s easy to feel that way especially if you’ve been thinking the same way for a while. Feeling unhappy is just that, a feeling. The good thing about thoughts and feelings is that they change if you let them and you can change your relationship to them. I believe we’re all doing our best, but sometimes we can feel stuck, whether it’s in our relationships, jobs, or general way of thinking.
My Background and Approach
I strive to help you gain insight into your life and to take action to discover your true potential to thrive. I’m here to help you explore anxiety, depression, trauma and their impact on your life today. Cognitive Behavioral Therapy and Mindfulness are the approaches I use to help you build a different way of looking at your life and empower yourself.
My Personal Beliefs and Interests
I recognize we are all unique and believe that you know yourself better than anyone. I work with you to build a plan that will help identify specifically how you want the rest of your life to go. You’ve taken an important first step in taking care of yourself and I will be there to help shine a light on the meaningful steps you take along the way.