Services
About My Clients
Are you seeking inner growth, balance in life, or help with anxiety, depression, compassion fatigue and trauma? I am here to help you experience and respond to life authentically and skillfully. Counseling with me is from a humanistic “you first” approach to help you incorporate your own unique values and strengths.
My Background and Approach
I provide therapy through existential (value, strength, and big picture-focus) and humanistic (you first, authentic, relationships based) styles. In session we can explore the here-and-now, examine thought patterns, develop self care plan, or even use humor to embrace life and yourself. In session we will focus on using your strengths and values to tackle depression, anxiety, loss, life transition, work-life balance, or self-esteem.
My Personal Beliefs and Interests
As long as I can remember, I have always respected the power of stories. Not just literature, but the real stories about our lives. We share our experiences, hear about our ancestors, and define who we are in this world through stories. Everyone’s story is important. Everyone has the right to author their own story and live their authentic life. Often our lives do not feel like our own because of difficult turns and twists. I find value in re-discovering resiliency and strength that is developed throughout life. I firmly believe we all have the power and strength to tackle life's stressors, joys, and tragedies. Gaining awareness of our values and strength helps us cope, thrive, and skillfully live life. I have had the privilege of being witness to the resiliency of many people with many struggles and many successes. This privilege formed and carries my belief that we all have the power and strength to tackle life's stressors, joys, and tragedies.