Services
- Individual
- Adolescent/Teen
About My Clients
We love working with teens, young adults, and middle/older adults. Our clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and decisions related to it.
My Background and Approach
Our approach is Person-Centered. Person-Centered involves focusing care on the needs of the patient and ensuring that your preferences and values guide clinical decisions. This allows us to provide care that is respectful of and responsive to you. We tailor treatment for each of our clients starting with understanding where you are now and the challenges you are facing. We assist you putting a plan in place to help you move forward while offering an inclusive, safe space virtual appointments to suit your schedule.
My Personal Beliefs and Interests
We firmly believe that compassionate, evidence based, mental health care should be accessible and affordable. The mind and body are connected together, we try to keep up with our physical health yet often mental health gets ignored or put on the back burner. It is a mistaken belief that therapy should be used as a reaction measure when we are feeling at our worst, when in fact therapy works best as a preventative measure.