Dawn Wesley (she/her)

Specialty training in grief and loss has provided me with the expertise and knowledge to help you work through any type of loss in your life, whether it be the death of a loved one (recent or not), the loss of a job, a relationship loss, or even an unexpected move/relocation.

Depression doesn't affect all people in the same way. But for the most part, if you are experiencing prolonged sadness or emptiness, feeling hopeless or worthless, having difficulty concentrating, and maybe even experiencing chronic pain or headaches, you may be experiencing some form of depression. Fortunately, this is usually treatable through psychotherapy. Feel free to call me today to see how I can help.

Most people have experienced some level of stress. But if you feel a heightened sense of anxiety and stress in your life, especially if it is impacting your normal way of life, psychotherapy can help you address the root cause and get you on the path to wellness.

I am a Certified Clinical Trauma Professional (CCTP), meaning I have additional training outside of my education, that provides me with specific knowledge and techniques to treat trauma related issues. I have also had additional training in Eye Movement Desensitization and Reprocessing (EMDR) which utilizes a specific treatment protocol that integrates bilateral stimulation within the therapy process.

My base for all therapy begins with a person-centered approach. The client has the capacity within themselves for growth and self-actualization. The client is the expert in their life and is the general guide in therapy, while the counselor provides a non-judgmental space in which the client can explore their life and increase their self-understanding.

CBT is probably the most widely used therapeutic model due to its efficacy and wide research base. It is an evidence-based treatment model for many mental health issues including depression, anxiety, addiction, and marital problems. Its core principle is that our problems are often based on faulty ways of thinking or on our unhelpful learned behaviors, and if we can change our negative thought patterns, we can better our lives and change our behaviors.