Services
- Individual
- Adolescent/Teen
About My Clients
You get that choosing the right therapist can be pivotal for you getting the guidance you need to thrive. You are looking for the person that will listen, comfort, and help you navigate both healing and change. I get it. I love personal stories. I love watching individuals move from mediocrity to a place that requires courage and growth. I know that not all stories are the same. You may carry hurt, disappointment, perhaps even rage, but you have hope that an empowered life is within your grasp.
My Background and Approach
As a Licensed Associate Counselor, I love finding out your story, your current strengths, and work with you to pivot towards strengthening the skills that need support. Using mindfulness, strengths-based psychology, and cognitive-behavioral approaches to target and equip the individual for change, my skill set lends itself to uplifting individuals with family trauma, anxiety, relationship woes, overachievers, exhausted moms, etc. to ultimately live their best life. I believe in the power of an advocate, listener, and encourager. I believe there is comfort in knowing we don’t have to walk our journeys alone. We are created for a purpose, and with support and education, we can choose to heal and ultimately, thrive. Ready to thrive? Step out, contact me via email or phone, and let’s partner together for your healing!
My Personal Beliefs and Interests
I believe each life is unique and valuable. Out of all the possibilities of time and space, you were created for this one. I will help you find purpose and meaning for the life you want. Life is too sacred to go through it numb or hurt--I am a believer in the empowered life. Despite our beginnings, we have the final say in our destinations. We acknowledge the trauma, the pain, the hurt, and the maladaptive coping strategies, but we are ready to heal, learn, and architect the life we want. I am a full supporter in whole wellness and we will discover the important parts of your life that need support. If you want different results in your life, what are you willing to do differently? What do you need help to manifest a different result?