Services
About My Clients
My ideal client is someone who wants to improve their mental health in areas of anxiety, depression, and relationship issues. I have also worked with caregivers of older adults in areas of stress relief and improving their overall adjustment to the role of caregiver.
My Background and Approach
I use an eclectic approach to therapy with a focus on Cognitive Behavioral Therapy(CBT). CBT focuses on how our thoughts impact our behaviors and feelings. We can choose what thoughts we give our attention to and improve our overall mood.