Services
- Individual
About My Clients
Many of my clients have tried therapy before, but are ready for something deeper. On the outside, they’re often high-functioning and capable, but internally they feel disconnected, stuck in their thoughts, or repeating the same patterns in relationships. They’re not just looking for coping tools, they want to understand what’s driving these patterns and create meaningful, lasting change.
My Background and Approach
I’m a Licensed Professional Counselor with a background in both psychotherapy and leadership in the tech industry. I specialize in Internal Family Systems (IFS), an evidence-based approach that helps you understand and work with the different parts of yourself, like the inner critic, anxiety, or people-pleasing patterns. In our work, we slow things down and create space to explore what’s happening beneath the surface. Instead of trying to fix or push things away, we approach your internal experience with curiosity and compassion. This allows real change to happen at the root level, helping you feel more grounded, more self-led, and more connected to yourself and others.
My Personal Beliefs and Interests
I believe that everyone has the capacity for healing and growth, and that the challenges you’re facing make sense given your life experiences. Therapy isn’t about fixing you, it’s about helping you understand yourself in a deeper, more compassionate way. I value creating a space where you can show up fully as yourself, without judgment. My approach is collaborative, grounded, and focused on helping you move toward a life that feels more aligned, connected, and meaningful.