Services
- Individual
- Couples
- Family
About My Clients
Are you feeling weighed down by anxiety or depression and unsure how to move forward? Maybe you’re grieving a loss, struggling in your relationship, or feeling emotionally exhausted from trying to hold everything together. You may appear to be functioning on the outside while feeling overwhelmed, disconnected, or stuck inside. Therapy can be a space to slow things down, make sense of what you’re experiencing, and begin finding steadiness, clarity, and relief again. You don’t have to carry this a
My Background and Approach
I’m a Licensed Master Social Worker with experience supporting individuals, couples, and families through life’s challenges. I’ve worked with adults and adolescents navigating anxiety, depression, grief, relationship struggles, and the impacts of substance use. My approach is collaborative and compassionate — I meet clients where they are, at a pace that feels safe, and focus on creating a space where you feel truly heard and understood. I believe therapy is about helping you build insight, coping skills, and connection — both to yourself and to others. Together, we work on strengthening communication, managing stress, navigating loss, and finding balance so that you can feel more grounded and empowered in daily life. My goal is to help you feel supported, capable, and ready to face life’s challenges with confidence.
My Personal Beliefs and Interests
I believe in the importance of compassion, empathy, and understanding in all relationships — whether in therapy or in daily life. I value social justice, equity, and creating spaces where people from all backgrounds feel seen and respected. I am a strong supporter of mental health awareness and reducing stigma around seeking help. In my personal life, I enjoy volunteering in community programs that support families and adolescents, and I am passionate about initiatives that promote emotional wellness and resilience. I approach my work with the belief that every person has strengths and resources, and my goal is to help clients connect with those strengths to navigate challenges and create meaningful change in their lives.