Services
- Individual
About My Clients
Does your life ever feel like it belongs to someone else? You have spent so much time being the person everyone else relies on that you have started to lose track of who you actually are. You are doing what you have to do to get through the day, but you are running on empty. That worn out feeling usually comes from years of carrying the load for everyone else or holding onto things from the past that you were told to just get over. Therapy can be a steady place to start taking your life back, wi
My Background and Approach
I am a veteran and a therapist, so I am not interested in just nodding my head while you talk. My approach is straightforward and conversational. We look at the stress or past experiences keeping you in survival mode and use practical tools to help your body settle down. We focus on shifts that help you feel present with your family.
My Personal Beliefs and Interests
Reaching out for therapy takes courage, especially if you are used to handling things on your own. I aim to create a space that feels safe, respectful, and real, not clinical or judgmental. If you are looking for a therapist who listens closely, offers clear direction, and understands the weight of trauma, I would be glad to connect.