Services
- Individual
- Couples
- Family
About My Clients
The substance isn't the problem. Disconnection from your true self is. I help you reconnect with that self, make peace with the past, and move forward.
My Background and Approach
Affordable virtual counseling wherever you are in NC. Whether you’re starting recovery or maintaining sobriety, I meet you exactly where you’re at. Born and raised in North Carolina, I’m invested in the wellbeing of our communities. My approach blends professional training with the insight of 11 years in active addiction and long‑term recovery. I understand the isolation of addiction firsthand and I’m here to guide you toward lasting change. This lived experience informs how I listen, support, and help you rediscover your strength, story, and purpose. Together we tackle substance use and build a life that feels meaningful in your work, relationships, and personal growth. Sessions mix practical tools you can use today with deeper work on patterns that keep you stuck. Therapy here isn’t about “fixing” you, it’s an honest, collaborative conversation that builds something real. In‑person or online, my goal is accessible, supportive care that truly changes lives.
My Personal Beliefs and Interests
My integrative, person centered approach uses evidence-based tools like CBT and Motivational Interviewing. Therapy is collaborative, non-judgmental, and laser focused on practical change. I support you through recovery, life transitions, and the search for renewed meaning.