Services
- Individual
About My Clients
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences, and thus become a life-long learner. This will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life.
My Background and Approach
My Acceptance and Commitment Therapy (ACT) approach focuses primarily on clarifying and centering your deepest values. These values become guiding forces in learning to manage the discomforts that come with the inevitable challenges of living a life full of meaning and purpose.
My Personal Beliefs and Interests
I approach mental health from a community, feminist, multi-cultural, and social justice orientation.