David Bolander LMHCA

Depression, whether chronic or seasonal, can feel isolating and overwhelming. I help clients navigate depression using Emotionally Focused Individual Therapy (EFIT), Attachment Theory, Psychodynamic insight, Mindfulness, Polyvagal, and Somatic techniques. Together, we restore connection, regulate the nervous system, and reclaim meaning. A Depression Therapy Group begins January 2026, focused on connection, emotional regulation, and vitality.

Anxiety is an underlying issue for most mental health challenges. I specialize in working with clients who struggle with anxiety and emotional dysregulation. I draw from Emotionally Focused Individual Therapy (EFIT), Dialectical Behavioral Therapy (DBT), and Mindfulness to address these issues. I will be offering a 6-month DBT Skills Group beginning February / March of 2026 that covers the full DBT Skills Group Cycle.

Anxiety is an underlying issue for most mental health challenges. I specialize in working with clients who struggle with anxiety and emotional dysregulation. I draw from Emotionally Focused Individual Therapy (EFIT), Dialectical Behavioral Therapy (DBT), and Mindfulness to address these issues. I will be offering a 6-month DBT Skills Group beginning February / March of 2026 that covers the full DBT Skills Group Cycle.

I primarily specialize in Complex Trauma (cPTSD) and Attachment Wounds. Through an integrative approach of Emotionally Focused Individual Therapy (EFIT), Attachment Theory, Psychodynamic Insight, Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal, and Somatic techniques we are able to find a pathway to healing.

Anxiety is an underlying issue for most mental health challenges. I specialize in working with clients who struggle with anxiety and emotional dysregulation. I draw from Emotionally Focused Individual Therapy (EFIT), Dialectical Behavioral Therapy (DBT), and Mindfulness to address these issues. I will be offering a 6-month DBT Skills Group beginning February / March of 2026 that covers the full DBT Skills Group Cycle.

Anxiety often underlies many emotional struggles. I specialize in supporting clients with anxiety and emotional dysregulation through EFIT, DBT, and Mindfulness. Beginning February/March 2026, I’ll offer a 6-month DBT Skills Group covering the full DBT cycle. This group provides structured, relational support for integrating DBT skills into daily life.

I primarily work with Complex Trauma (cPTSD) and attachment wounds. My integrative approach draws from EFIT, Attachment Theory, Psychodynamic insight, DBT, Mindfulness, Polyvagal, and Somatic techniques. Therapy focuses on restoring safety, building emotional regulation, and healing relational ruptures—offering a path toward deeper connection and resilience.

Anxiety often underlies many emotional struggles. I specialize in supporting clients with anxiety and emotional dysregulation through EFIT, DBT, ACT, and Mindfulness. Beginning February/March 2026, I’ll offer a 6-month DBT Skills Group covering the full DBT cycle. This group provides structured, relational support for integrating DBT skills into daily life.

Attachment theory helps us understand how early bonds shape safety, trust, and intimacy. By noticing these patterns in the present, we gently invite new relational experiences—rewriting the choreography of connection with compassion and care.

EFT tunes into the emotional currents beneath our thoughts and behaviors. By listening to emotions as messengers, we loosen what’s stuck and create space for new experiences of safety, intimacy, and vitality.

Psychodynamic therapy explores the deeper patterns woven into our unconscious and earliest relationships. Through reflection and attuned presence, we bring hidden experiences into language and connection, making the unspeakable more bearable and transformative.