Services
About My Clients
We will all encounter challenges that shake the foundation of 'who we are' and 'how we live.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
My Background and Approach
I employ a positive Existential and Gestalt approach to therapy, focusing holistically on the 'whole you.' This process works best with clients who want a depth-oriented approach to psychotherapy centered on the development of a strong therapeutic relationship. I have a background working as a Behaviorist, Career Counselor, and Clinical Outpatient Therapist in community mental health; integrating aspects of CBT, DBT, person centered approach, somatic awareness, and career counseling interventions. My goal is to help individuals explore their life with wonder and curiosity in order to live, and honor, their lives authentically. Together we will explore the challenges you face, the person you want to be, and the life you want to begin living.
My Personal Beliefs and Interests
I believe therapy is your hour to explore and process, a workshop for your thoughts and feelings away from your everyday life. My clients have permission to take the session where you want it to go, with my role being to offer reflections, sometimes challenges, in order to discover clarity and solutions in your life / relationship.