Services
- Individual
- Couples
About My Clients
We will all encounter challenges that shake the foundation of 'who we are' and 'how we live.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
My Background and Approach
I employ a positive Existential and Gestalt approach to therapy, focusing holistically on the 'whole you.' This process works best with clients who want a depth-oriented approach to psychotherapy centered on the development of a strong therapeutic relationship. I have a background working as a Behaviorist, Career Counselor, and Clinical Outpatient Therapist in community mental health; integrating aspects of CBT, DBT, person centered approach, somatic awareness, and career counseling interventions. My goal is to help individuals explore their life with wonder and curiosity in order to live, and honor, their lives authentically. Together we will explore the challenges you face, the person you want to be, and the life you want to begin living.
My Personal Beliefs and Interests
I believe that you are the expert in you. My work has meaning because I have the privilege to be invited into the narrative of another's journey / struggle / quest to reach their goals; exploring their life as it is presented to them, with the hope that the relationship that we form together can become an agent for their own personal growth and discovery.