Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
You don't have to know how to get there, just be willing to do the work necessary to obtain the life you want.
Licensed Professional Counselor in Plymouth, MI
Open to discuss their problems, consistent in their scheduling appointments, and willing to do what is necessary to seek the change they want.
I am a Licensed professional counselor with 7 years' experience in Community mental health and private practice. Along with a in volunteer services that uplift the community.
CBT and DBT will help with identifying thoughts, emotions and behavior. Along with building skills for emotion regulation and interpersonal relationships. Explore self-esteem building tools and gaining comfort in talking about difficulty subjects.
How we established relationships with our parents will influence our present-day relationships with others.
Our thoughts influence how we act. If we can stop and think when can then use skills that have a positive effect on our behavior.
Build skills that will help with emotions regulation and interpersonal relationships.
