Services
- Individual
About My Clients
I work best with adults (and older adults) navigating anxiety, life transitions, relationship challenges, trauma, or other life issues. My ideal clients are ready for change, even if they feel stuck or overwhelmed. I especially enjoy supporting survivors of difficult family dynamics, those healing from past hurts, and anyone seeking healthier boundaries and self-understanding. If you’re looking for a safe, supportive space to explore your story and build new skills, I’m here to help.
My Background and Approach
With a strong background in clinical mental health, I am committed to providing compassionate, evidence-based care for adults facing a range of emotional and relational challenges. My academic journey began with a degree in Business, followed by degree's in Human Services, Education, and Psychology, where I developed a deep understanding of human behavior, trauma, and resilience. My approach is rooted in cultural humility and sensitivity, recognizing the unique backgrounds and strengths each client brings to the therapeutic process. I draw from a variety of evidence-based modalities. This allows me to tailor treatment to each client’s needs, whether we are addressing immediate distress or working toward long-term growth. I believe in meeting clients where they are—whether you’re feeling stuck, overwhelmed, or simply curious about personal growth, I am here to support you at your own pace.
My Personal Beliefs and Interests
I believe that growth and change are possible at any stage of life—there are no limits to what we can achieve. Many mental health challenges stem from unhealthy patterns we’ve learned over time, but the good news is that these patterns can be unlearned and replaced with healthier ones. Having personally overcome a number of challenges, I know firsthand the freedom that comes from healing, and I want to help you experience that same sense of empowerment. I’m passionate about creating a welcoming, inclusive space for everyone, and I actively support all communities, but especially BIPOC communities. If you’re ready to start your journey toward positive change, I invite you to reach out and connect with me now! If you or someone you know is in crisis, please use the resources: Crisis Text Line: Text HOME to 741741 988 Suicide & Crisis Lifeline: Call, text, or chat 988 for free, confidential, 24/7. NAMI HelpLine: Call 800-950-6264 Substance Abuse and Mental Health Svc