Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Many events throughout the course of our lives shape and mold us; These life experiences and lessons can have a huge impact on our relationships with others and ourselves that leaves us feeling stuck or dissatisfied. I have over 10 years of experience working in clinics, community based service settings and schools; I currently work primarily with adults with significant experience in relationship issues, career, self-esteem, trauma and abuse, stress, anxiety, and depression.
My Background and Approach
Through focused listening, non-judgmental encouragement, and safe self-exploration tailored to your specific needs, I can help you to succeed in using your strengths to overcome the obstacles in the way of your specific needs and wants. Additionally, you'll learn valuable skills to better manage your stress levels and effectively communicate with loved ones. I use the following approaches with clients in sessions depending on the therapeutic needs: Solution Focused Trauma Focused Strength-Based Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family Systems Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology
My Personal Beliefs and Interests
I believe that everyone can benefit from engaging in therapy. If you are ready to take this next step, then I am here to support, encourage, and empower you to be the best you can be! I look forward to working with you!