Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with children, teens, and adults moving through transitionary periods in life. This may look many different ways ranging from struggling to get through the day to feeling like your emotions are too much. My work focuses on creating a safe space in which individuals feel comfortable processing difficult emotions and developing coping skills to help navigate this hectic world we are living in. I believe in taking a person-centered collaborative approach to help clients reach their goals.
My Background and Approach
I use an integrative approach stemming from Cognitive Behavioral Therapy, Attachment Theory, Family Systems Theory and Dialectical Behavioral Therapy. I use techniques such as play therapy, art therapy, and talk therapy in which we focus on moving from content and dropping into processing
My Personal Beliefs and Interests
I feel it is important to remember that counselors are just people and it's necessary to find a good fit. Often times people believe counseling is not for them when really maybe the counselor was not a good fit. If you are interested in scheduling a free consultation please reach out! I look forward to speaking to you.