Services
- Individual
- Couples
- Family
About My Clients
I work with individual adults who experience worry more than they would like to. They have difficulty making decisions sometimes, experience self doubt, or negative self talk. My clients are intelligent and work hard, but don't always believe in themselves. My clients may feel stuck or at a crossroads and need to figure out which way to go, and advice from family and friends isn't working and you need a little more help. I work with couples on communication and understanding.
My Background and Approach
Better Days Counseling began because I had a desire to help people experience better days. I remember the days when I struggled with worry and fear, negative self talk and self doubt. Someone helped me find better days. For me that looked like finding meaning and purpose for my life. I want to help you find what you need to have better days. I hold a B.S. in Social Science from Central Washington University and an M.A. in Marriage and Family Therapy from Pacific Lutheran University. I have a certificate in Emotionally Focused Therapy. I work with couples on communication and understanding. I assist couples in getting to the heart of the matter by accessing emotions behind the conflict. I assist you in finding common ground by developing the tools and finding the words to communicate effectively. There are also times when there is no common ground and couples need to separate. I work to assist couples in figuring this out and ending a relationship as amicably as possible.
My Personal Beliefs and Interests
My goal is to help remove the stigmas when it comes to mental health and therapy.