Darlene Nicks

ACT therapy is used for PTSD&Moral injury- the deep, soul-level pain that wreaks havoc under the surface of trauma. It’s the plague of guilt, shame, and anger that causes you to withdraw inside yourself.Whether you faced the extreme betrayal and unjustified brutality of abuse, racism, or political violence I’d like to get unstuck from morally-painful thoughts and feelings,cultivate vitality through forgiveness and self-compassion, &Foster growth and resilience by creating purpose.

If you’re looking to work through a distressing event, it’s OK if speaking about it gives you pause.Talking openly about trauma can be difficult. In these situations, there’s a way to process without words.Art therapy is a highly recommended approach for navigating this part of your journey. You don’t have to be a seasoned artist to engage in art therapy, nor do you have to worry about things looking good or making sense. It’s all about tapping into some creative expression to dig a little

CBT helps us understand the core beliefs and schemas that underlie our attachment style and empowers us to develop healthier thought patterns, change self-defeating behaviors, and cultivate secure attachment behaviors. Attachment styles develop in our early years and influence how we perceive and interact with others. Insecure attachment can leave us feeling self-conscious, uncertain, and fearful in our relationships,interfering with our ability to form deep connections and find emotional safety

Traumatic events may include: Neglect and psychological, physical, or sexual abuse. Intimate, partnered, betrayal, and divorce.Natural disasters, terrorism, and community and school violence. Witnessing or experiencing intimate partner violence.Commercial sexual exploitation. Serious accidents, life-threatening illness, or sudden or violent loss of a loved one.

I also recognize the need for comprehensive, evidence-based interventions, and strive to fully understand each person's unique challenges and facilitate healing through a multi-disciplinarian approach. Some of the issues I treat are: Addiction Depression Anxiety, including social anxiety or generalized anxiety disorder Trauma and Post-Traumatic Stress Disorder (PTSD) Bipolar disorder Narcissistic personality disorder Family issues or strain Loneliness Grief and loss Phase of life issues

As people age therapy can help individuals who may have difficulty with the transitions of aging to manage their emotions, find new sources of enjoyment and meaning, and find new support systems. It can help you to express and process your emotions, validates your feelings and life experiences,& embrace change and cope with life transitions. I will facilitate your exploration of your thoughts with opportunities for self-discovery.