Services
- Individual
- Adolescent/Teen
About My Clients
You may be dealing with anxiety that won't shut off, the emotional weight of past experiences, relationship stress, or a major life transition that's left you feeling disconnected from yourself. Some may be high functioning on the outside but struggling internally, unsure of how to make sense of what they are feeling or how to move forward. You don’t have to figure this out alone. If you want clarity, emotional relief, and practical tools you are in the right place.
My Background and Approach
If you or a loved one have been contemplating therapy for a while and just unsure about how to start or who to see, I welcome any questions you might have to help with this process. My work focuses on individuals dealing with trauma, anxiety-related disorders, depression, stress management, life-transition, people-pleasing tendencies, and sport performance related concerns. These often create other problems like relationship issues, poor sleep, and exacerbate existing health-related concerns which I can also help with. However, your issues don’t have to be as serious in order for you to benefit from our work together. You could just have unresolved distress that are now affecting how you interact with yourself and others in ways you don’t like or want. Or you could be a person who normally resolves things on their own but are just stuck and need a little help and insight to get over the hill to a resolution. Help is here.