Services
About My Clients
I enjoy working with individuals who want a supportive space to explore their thoughts, emotions, and life experiences. Many of my clients are navigating anxiety, depression, stress, relationship concerns, life transitions, or challenges with self-esteem and self-confidence. Whether you're seeking practical coping strategies, greater self-understanding, or simply a place to feel heard and supported, I welcome clients wherever they are in their journey.
My Background and Approach
I'm a Licensed Professional Counselor and Certified Alcohol and Drug Counselor with 7 years of experience in inpatient and outpatient settings. Throughout my career, I've supported individuals facing challenges related to anxiety, depression, trauma, substance use, stress, and life transitions. In my sessions, I often utilize CBT, MI, mindfulness and person-centered approaches. While my background includes extensive experience working with men who struggled to open up emotionally, I enjoy working with adults from all walks of life. I am particularly passionate about helping individuals navigate the challenges that often arise in their mid-20s to mid-30s, including relationship concerns, career stress, life transitions, and questions about identity and purpose. My approach is warm, collaborative, and tailored to each individual's needs. I believe meaningful change comes from a combination of self-awareness, personal growth, and practical support.