My therapeutic style is heart-centered, open-minded, and unconditional acceptance. My approach is an integration of mindfulness, breath work, somatic experiencing, meditation, yoga, CBT, narrative and psychodynamic modalities. When working with children, I use play therapy games and activities. I believe it is crucial to incorporate parents into the therapeutic process.
I am a certified kundalini yoga and meditation teacher and have a wide variety of mediation, mindfulness and breath work tools to draw upon that are easy and accessible regardless of whether or not you have any experience. I am also trained in level one of The Trauma Resiliency Model.
If you are ready to begin your journey, please contact me to set up a free 15 minute phone consultation or schedule an appointment. I work in the Santa Monica and Manhattan Beach offices. Additionally, Pacific MFT Network provides out of network billing for PPO insurance plans. I look forward to the possibility of working with you.