Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed by life's challenges? Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. As a trauma informed therapist who wants to empower you, my approach is not only about addressing difficulties, but also helping you discover your strengths, build resilience, gain insight and foster personal growth.
My Background and Approach
In therapy, I use a holistic approach using various modalities based on your needs. As a certified trauma professional, my goal is to foster healing and resilience. With advanced trainings in EMDR, and attachment focused EMDR, I help to address deep seated issues, shame, PTSD and symptoms related to trauma. I also integrate approaches such as CBT, DBT, somatic and nervous system regulation, mindfulness, and other modalities. Together, we’ll work to unlock the tools and resilience within you, gradually dismantling the barriers that trauma and shame have created. We will work together to alleviate symptoms of anxiety, depression, PTSD, and other mental health challenges. My goal is to guide you towards a life filled with self-compassion, self-acceptance, and a bright future. Let’s embark on this healing journey together, one step at a time. You’re not alone, and there’s hope for a life free of shame and the weight of the past.
My Personal Beliefs and Interests
I Strongly believe that every person has the ability for change and growth, regardless of where they have been or where they are in life. I will never judge you based on your past, things you have done or where you have been in life. I believe there is always hope and everyone has potential. Life may present challenges and it can be difficult, but I also believe there is also opportunity for positive change with the right support. I have seen this in my personal story and in the lives of many clients. I know things sometimes happen that we don't choose and we have no control over. As your therapist, I want to provide a compassionate space where we can navigate this together. I believe that the therapeutic relationship is the foundation of successful therapy, and I am committed to providing a safe therapeutic environment where clients can express themselves without judgement. I believe in your strength and I am here for you.