Services
- Individual
- Couples
- Family
About My Clients
Are you feeling stuck, overwhelmed, or disconnected? You’re not alone. Many of us crave deeper connections and a sense of belonging, but life’s challenges can make that seem out of reach. Therapy offers a safe space to explore your thoughts and emotions, uncover hidden strengths, and embrace change. It’s one of the bravest steps you can take on your journey to healing and fulfillment. Together, we can navigate the places in your heart that feel unknown and help you heal and thrive!
My Background and Approach
While utilizing evidence based practices, we will identify negative patterns, explore areas you are stuck, and move forward with new paths of healing. I enjoy working with individuals struggling with hardships around trauma, anxiety, shame, body image, grief, life transitions, and relationships. I utilize person centered therapy, CBT, and EMDR therapy.