Services
About My Clients
I specialize in women's mental health, perinatal mental health, couples counseling, and EMDR.
My Background and Approach
I approach therapy using empathy, compassion, and positive support to create a safe space to explore self acceptance, challenge societal norms, heal from past trauma, connect with partners, create boundaries, guide through the stress of motherhood and reach your personal goals. These include: Acceptance and Commitment Therapy (ACT), solution-focused strategies, eye movement desensitization and reprocessing (EMDR) and client centered techniques. I am Gottman Level II Trained, Perinatal Mental Health Trained, EMDR Trained, and a Grief Informed Professional.
My Personal Beliefs and Interests
I believe a individual's journey to success should be their own based on their own set of values, beliefs and goals. My goal is to empower you with where you are while working towards your ideal self. My approach is individualized, utilizing a variety of evidence-based modalities.