Danielle Van Alst

I help women navigate anxiety by offering evidence‑based tools, mindfulness practices, and a grounding, compassionate space to understand their fears and regain a sense of calm. Together, we work to reduce overwhelm, build resilience, and create steadier, more empowered ways of moving through daily life.

I support women struggling with body image by helping them heal their relationship with food, appearance, and self‑worth. My approach blends evidence‑based care with mindfulness and a holistic lens, creating space to challenge harmful narratives, cultivate self‑compassion, and build a more peaceful, empowered connection to the body.

I specialize in supporting women through the unique challenges they face, including anxiety, depression, grief, body image concerns, eating disorders, menopause, life transitions, stress, and burnout. My work centers on helping women reclaim their voice, strengthen self‑trust, and navigate change with compassion, clarity, and a deep sense of empowerment.

I offer holistic therapy that honors the mind, body, and spirit, integrating mindfulness, evidence‑based tools, and intuitive practices. My work supports women in reconnecting with their inner wisdom, restoring balance, and cultivating healing that reaches beyond symptoms into deeper emotional and spiritual well‑being.

I use mindfulness‑based CBT to help women slow anxious thoughts, build awareness, and respond rather than react. By combining evidence‑based cognitive tools with present‑moment mindfulness, clients learn to calm the mind, regulate emotions, and create more balanced, compassionate ways of navigating daily stress.

I practice feminist‑based therapy that centers women’s lived experiences and challenges the systems that shape them. I help clients explore identity, power, boundaries, and self‑worth while honoring their autonomy and voice. Together, we work toward healing that is empowering, liberating, and grounded in the belief that personal growth and social change are deeply connected.