Services
- Individual
- Couples
About My Clients
his has been a difficult time for most of us. During times of high stress and anxiety, a lot of "stuff" gets brought up especially when we have anxiety or fear about the future. That can certainly send us into panic mode and create all sorts of unease in our lives. No matter if what brought you here is related to the pandemic or not, I am happy that you reached out for help.
My Background and Approach
I like to offer mindfulness, meditation, and energy psychology techniques in sessions as well as CBT and DBT skills practice. Sessions with me will be tailored to what you ask for and related to what you share with me. If you like to find more balance, more ease, or to live a more vibrant life, let's make a plan. Let's work together. There is no better time than now to find answers, heal, and reconnect with your true self.