Services
- Individual
About My Clients
My ideal client is someone who struggles with anxiety, relationship issues, stress management or has a bit of trauma in their history that still impacts them today. They want to find a way to struggle less. They know there's no magic wand that will suddenly make everything different. They know they have to put in the work. They also know I won't have all the answers, but I will help guide them to finding some.
My Background and Approach
I've been working in the mental health field for more than a decade. I believe mental healthcare should be accessible to everyone. I work with clients to formulate goals that are meaningful to them and help them meet those goals using evidence-based practices and techniques. I'm a big fan of cognitive behavioral therapy as well as solution-focused therapy. We all need a little help finding what works sometimes!
My Personal Beliefs and Interests
I believe love is love, Black lives matter, no one is illegal, disabilities should be respected, and feminism is for everyone. Insightful Connections Counseling welcomes all identities and family types.