Services
About My Clients
I work extensively with individuals, couples, and adult families facing challenges like relational distress, depression, anxiety, and general lack of alignment and passion in life. I work from attachment-focused, systemically-oriented models to help clients slow down, identify their own patterns and wounds, and create manageable goals for desired changes. My approach is collaborative and we'll work together to develop goals and milestones.
My Background and Approach
I work from a collaborative approach, because no one wants to have someone ask them “how does that make you feel” for an hour. Instead, I work with clients to develop and clarify their values, get un-stuck from unhelpful thought patterns, explore and understand their emotions, and develop strategies to work toward their unique goals. I will join you where you are to work toward where you want to go, while doing all I can to make sure you feel heard, seen, and validated in your experience. I primarily leverage an evidenced-based model that blends attachment science and systemic perspectives (Emotionally Focused Therapy or EFT), which has been proven effective in 70-75% of couples.
My Personal Beliefs and Interests
I believe people are hard wired for connection, and that when we have healthy support we can go out into the world independently and be our best selves. I believe that behaviors may seem dysfunctional on the outside, but if we dig deep, we can find the motivations for the tendencies that get in the way of living the life we want to, and with that insight, create new, healthy patterns.